The 6 seating sins: which one are you?
Anyone that’s ever had a job interview knows about the importance of body language; that even the tiniest changes to your posture and facial expression matter. But maybe that interview was months or even years ago. How often do you think about your body language when you’re sat at your desk? You might find it easier to work when you’re reclining in your seat, but others may simply see someone who isn’t engaged in their work trying to catch forty winks.The truth is that even beyond the interview, your body language still speaks volumes about you - and people take notice.It’s time to take back control.
6 common ways people sit
Experts at DBI Furniture Solutions identified some of the most common ways that people sit at their desks and offer some small tweaks you can make to improve how others perceive you in the office.Position 1: Homo erectus
Characteristics:- Straight back
- Both feet firmly on the floor
- Chin up
Position 2: The screen sniffer
Characteristics:- Leaning far forward
- Chest directly over keyboard
- Elbows tucked into the side
Position 3: The recliner
Characteristics:- Leaning far back
- Heels on the floor
- Shoulders hunched forward
Position 4: The criss-cross
Characteristics:- One leg crossed over the other
- Elbows out in front of torso
- Arched back
Position 5: The chin prop
Characteristics:- Sat slumped to one side
- Chin or cheek rested on fist
- Head propped up by elbow
Position 6: The chaise longue
Characteristics:- Legs splayed to the side
- Torso arched
- One arm on desk for support